{"product_id":"mens-wave-rider-30","title":"Men's Wave Rider 30","description":"\u003cp\u003eThe \u003cstrong\u003eMizuno Wave Rider 30\u003c\/strong\u003e is a versatile neutral running shoe designed to deliver a smooth blend of cushioning, responsiveness, and durability for everyday training. Built with Mizuno’s signature Wave Plate technology and MIZUNO ENERZY cushioning, it provides a stable yet energetic ride that performs well across a variety of distances and paces. Its breathable upper, balanced cushioning, and reliable traction make it an excellent choice for daily runs, long runs, walking, and all-day comfort.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eMIZUNO ENERZY Midsole:\u003c\/strong\u003e\u003cbr\u003e\nResponsive cushioning foam delivers a softer feel, improved energy return, and long-lasting comfort for daily mileage.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMizuno Wave Plate Technology:\u003c\/strong\u003e\u003cbr\u003e\nWave Plate construction enhances stability and smooth transitions while maintaining flexibility and responsiveness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBalanced Cushioning Platform:\u003c\/strong\u003e\u003cbr\u003e\nProvides a comfortable blend of softness and responsiveness suitable for a wide range of running paces.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEngineered Mesh Upper:\u003c\/strong\u003e\u003cbr\u003e\nBreathable mesh construction improves airflow while providing a secure and adaptive fit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRefined Heel Design:\u003c\/strong\u003e\u003cbr\u003e\nEnhanced heel structure promotes a comfortable fit and improved foot lockdown.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDurable X10 Outsole:\u003c\/strong\u003e\u003cbr\u003e\nCarbon rubber outsole increases durability in high-wear areas and improves traction on road surfaces.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSmooth Ride Geometry:\u003c\/strong\u003e\u003cbr\u003e\nDesigned to encourage efficient heel-to-toe transitions and a natural running stride.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e12mm Drop:\u003c\/strong\u003e\u003cbr\u003e\nHigher heel-to-toe drop supports comfortable daily training and smooth forward movement.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003ch4\u003e\u003cstrong\u003eMen’s Mizuno Wave Rider 30\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e Approx. 10.0 oz (283 g)\u003cbr\u003e\n\u003cstrong\u003eHeel Stack Height:\u003c\/strong\u003e 40 mm\u003cbr\u003e\n\u003cstrong\u003eForefoot Stack Height:\u003c\/strong\u003e 28 mm\u003cbr\u003e\n\u003cstrong\u003eHeel-to-Toe Drop:\u003c\/strong\u003e 12 mm\u003cbr\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e True to size with secure midfoot hold and comfortable toe box\u003cbr\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Daily training, long runs, walking, all-day comfort\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWomen’s Mizuno Wave Rider 30\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e Approx. 8.4 oz (238 g)\u003cbr\u003e\n\u003cstrong\u003eHeel Stack Height:\u003c\/strong\u003e 38 mm\u003cbr\u003e\n\u003cstrong\u003eForefoot Stack Height:\u003c\/strong\u003e 26 mm\u003cbr\u003e\n\u003cstrong\u003eHeel-to-Toe Drop:\u003c\/strong\u003e 12 mm\u003cbr\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e Designed for women’s foot shape with breathable comfort and secure heel fit\u003cbr\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Daily running, long-distance training, walking, recovery miles, everyday wear\u003c\/p\u003e","brand":"Mizuno","offers":[{"title":"DEW\/SLA \/ 8 D","offer_id":46177976418348,"sku":"411621.8M9Y","price":149.95,"currency_code":"USD","in_stock":true},{"title":"DEW\/SLA \/ 8.5 D","offer_id":46177976451116,"sku":"411621.8M9Y","price":149.95,"currency_code":"USD","in_stock":true},{"title":"DEW\/SLA \/ 9 D","offer_id":46177976483884,"sku":"411621.8M9Y","price":149.95,"currency_code":"USD","in_stock":true},{"title":"DEW\/SLA \/ 9.5 D","offer_id":46177976516652,"sku":"411621.8M9Y","price":149.95,"currency_code":"USD","in_stock":true},{"title":"DEW\/SLA \/ 10 D","offer_id":46177976549420,"sku":"411621.8M9Y","price":149.95,"currency_code":"USD","in_stock":true},{"title":"DEW\/SLA \/ 10.5 D","offer_id":46177976582188,"sku":"411621.8M9Y","price":149.95,"currency_code":"USD","in_stock":true},{"title":"DEW\/SLA \/ 11 D","offer_id":46177976614956,"sku":"411621.8M9Y","price":149.95,"currency_code":"USD","in_stock":false},{"title":"DEW\/SLA \/ 12 D","offer_id":46177976647724,"sku":"411621.8M9Y","price":149.95,"currency_code":"USD","in_stock":true},{"title":"DEW\/SLA \/ 13 D","offer_id":46177976680492,"sku":"411621.8M9Y","price":149.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/3181\/9052\/files\/Screenshot_2026-09-15_at_12.59.27_PM.png?v=1790957627","url":"https:\/\/www.theoutpostrunning.com\/products\/mens-wave-rider-30","provider":"The Outpost Running \u0026 Walking Co.","version":"1.0","type":"link"}