Most people don’t struggle because they’re not motivated enough.They struggle because they think every effort has to be big  to count. That belief is usually what derails consistency. Whether you’re in the middle of The Daily Grind Winter Challenge or simply trying to move your body more regularly, this is your reminder: showing up matters more than how hard you go. --- The Problem With the “All or Nothing” Mindset We tend to believe that if we can’t do our best  workout, it’

Winter at the Jersey Shore doesn’t have to mean the end of your running routine. While coastal winters bring milder temperatures than inland areas, runners here face unique challenges—strong winds, damp air, sudden temperature swings, and early darkness. The good news? With the right approach, winter running at the Shore can be refreshing, mentally toughening, and incredibly rewarding. Whether you’re training through the winter or just trying to stay consistent, this guide wi