Men's Wave Rider 30
Try it on in-store
Not sure about size, support, or use case? Visit us at 32 Church St. in Little Silver — minutes from Red Bank — for expert running and walking shoe fitting.
The Mizuno Wave Rider 30 is a versatile neutral running shoe designed to deliver a smooth blend of cushioning, responsiveness, and durability for everyday training. Built with Mizuno’s signature Wave Plate technology and MIZUNO ENERZY cushioning, it provides a stable yet energetic ride that performs well across a variety of distances and paces. Its breathable upper, balanced cushioning, and reliable traction make it an excellent choice for daily runs, long runs, walking, and all-day comfort.
Key Features
MIZUNO ENERZY Midsole:
Responsive cushioning foam delivers a softer feel, improved energy return, and long-lasting comfort for daily mileage.
Mizuno Wave Plate Technology:
Wave Plate construction enhances stability and smooth transitions while maintaining flexibility and responsiveness.
Balanced Cushioning Platform:
Provides a comfortable blend of softness and responsiveness suitable for a wide range of running paces.
Engineered Mesh Upper:
Breathable mesh construction improves airflow while providing a secure and adaptive fit.
Refined Heel Design:
Enhanced heel structure promotes a comfortable fit and improved foot lockdown.
Durable X10 Outsole:
Carbon rubber outsole increases durability in high-wear areas and improves traction on road surfaces.
Smooth Ride Geometry:
Designed to encourage efficient heel-to-toe transitions and a natural running stride.
12mm Drop:
Higher heel-to-toe drop supports comfortable daily training and smooth forward movement.
Specs
Men’s Mizuno Wave Rider 30
Weight: Approx. 10.0 oz (283 g)
Heel Stack Height: 40 mm
Forefoot Stack Height: 28 mm
Heel-to-Toe Drop: 12 mm
Fit: True to size with secure midfoot hold and comfortable toe box
Best For: Daily training, long runs, walking, all-day comfort
Women’s Mizuno Wave Rider 30
Weight: Approx. 8.4 oz (238 g)
Heel Stack Height: 38 mm
Forefoot Stack Height: 26 mm
Heel-to-Toe Drop: 12 mm
Fit: Designed for women’s foot shape with breathable comfort and secure heel fit
Best For: Daily running, long-distance training, walking, recovery miles, everyday wear